Dealing with anxiety and excessive thoughts is a common reality for many people. A racing mind, full of worries, commitments and uncertainties, often prevents us from living in the present moment. In this scenario, mindfulness practices have gained prominence as allies of mental well-being. Mindfulness applied to anxiety — also called mindfulness for anxiety — …

Physical and emotional exhaustion caused by excessive demands is a common reality for many people. Known as burnout, this state compromises mental health, affects work performance and generates a constant feeling of tiredness and discouragement. Given this, seeking coping strategies has become essential. Among these strategies, mindfulness – or full attention – has gained ground …

Sleeping well is essential to maintain physical, mental and emotional balance. However, insomnia and other sleep disorders have become increasingly common. In this context, mindfulness has gained prominence as a simple and effective practice to promote deeper and more restorative sleep. Mindfulness consists of bringing attention to the present moment, intentionally and without judgement. With …

Depression is one of the most common mental disorders in the world, affecting millions of people of different ages and backgrounds. Characterized by persistent feelings of sadness, apathy, loss of interest and low self-esteem, it directly impacts quality of life and emotional well-being. Mindfulness is a practice that proposes focusing on the present moment with …

In an increasingly fast-paced world, dealing with your own emotions in a balanced way has become a challenge. Stress, information overload and daily conflicts can destabilize even the most centered people. In this scenario, emotional regulation gains an essential role in maintaining mental health and well-being. At the moment, There are accessible practices that can …