We live in automatic mode: wake up, run, work, do tasks — and barely notice the small moments that fill the day. That’s where mindfulness comes in as an invitation to hit the brakes and reconnect with the present. Contrary to what many people imagine, there is no need to meditate for hours or make …

We live in a fast-paced world, where pressure and excess stimuli make stress and anxiety become frequent companions in the routine of many. Between professional commitments, personal life and social networks, finding moments of tranquility is a challenge — and it is in this scenario that mindfulness stands out. Mindfulness is the ability to be …

In a world marked by rush and constant stimuli, many people end up eating automatically, without really paying attention to what they are eating. This disconnection with meal times can generate harmful habits, and it is in this context that conscious eating emerges as a transformative approach. Conscious eating proposes a new look at the …

With a fast-paced routine and a mind always full of tasks, living in the now has become almost a luxury. We are connected all the time — to our cell phones, to worries about the future, to regrets from the past — and all of this takes us away from what really matters: the present …

The way How we start the day can influence everything that comes after. If we get into the rush early on, it’s easy to go through each task in automatic mode. On the other hand, a more mindful morning invites us to breathe, slow down and choose how we want to live the day. And …