At the moment, finding moments of silence and connection with yourself can seem difficult. It is precisely in this scenario that meditation stands out as an accessible and transformative practice. Meditation has become an effective tool for reducing stress, improving concentration and promoting emotional well-being. For many people, however, getting started can seem confusing. After …

The practice of meditation goes far beyond sitting and silencing the mind, as it involves taking care of the body — especially posture. Many begin their meditative journey excited, but end up frustrated due to physical discomfort, back pain or difficulty maintaining the position for a few minutes. Posture has a direct influence on the …

Finding tranquility amid the rush of everyday life can be a challenge, but meditation appears as an ally in this process. Among the various ways to deepen this practice, breathing techniques stand out as accessible and very effective tools for achieving deeper states of relaxation and consciousness. Breathing consciously during meditation helps calm the mind, …

Creating a meditation space at home is a simple and powerful way to incorporate moments of tranquility into your routine. Amid the rush of everyday life, having a corner reserved for silence and introspection can help reduce stress, increase focus and improve quality of life. When setting up your meditation space, it’s important that it …

Meditation has become an increasingly common practice among people who seek more balance, focus and well-being in their daily lives. However, those who are just starting out, or even those who have been meditating for a while, may come across a recurring question: is it better to practice guided meditation or silent meditation? Guided meditation …